The Mangosteen: juicing and raw food retreat
Cleansing & fasting retreat
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Juicing and raw food retreat
Welcome to our comprehensive 5-night cleansing and detox programme, a transformative journey designed to rejuvenate your body, mind, and spirit. In a world filled with environmental pollutants, stressors, and the demands of modern living, it’s essential to take proactive steps to restore and maintain your optimal health. Our programme has been meticulously crafted to guide you through a holistic process of cleansing, revitalisation, and renewal.
Combine it with the comfort of an adult-only wellness boutique resort, the spaciousness of your private villa style room, lush garden, daily yoga, meditations, and other activities to get the perfect, rejuvenating detox retreat.
By committing to this cleansing and detox programme, you are embarking on a path towards renewed vitality and well-being. Remember, your body has an innate ability to heal and thrive, and our programme is designed to facilitate that natural process. Let us guide you through this transformative experience as you embrace a healthier, more vibrant version of yourself.
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Programme objectives:
- Enhanced vitality: Recharge your body’s natural energy reserves and experience a heightened sense of vitality and well-being.
- Improved digestion: Reset your digestive system, promote better nutrient absorption, and alleviate gastrointestinal discomfort.
- Mental clarity: Clear mental fog and improve cognitive function, allowing you to approach challenges with increased focus and clarity.
- Weight management: Support healthy weight management by eliminating toxins that can hinder metabolism and fat breakdown.
- Radiant skin: Achieve a radiant complexion as toxins are flushed from your body, promoting clearer, healthier skin.
- Immune boost: Strengthen your immune system’s response, equipping your body to fend off illnesses more effectively.
- Balanced emotions: Experience emotional balance and improved mood as your body’s internal systems harmonise.
- Break harmful habits: Utilise this opportunity to reduce cravings and break free from unhealthy dietary patterns.
Guidelines for a successful journey:
- Consultation: Before embarking on this programme, consult with a healthcare professional to ensure it aligns with your individual health needs and medical history.
- Whole foods focus: Emphasise a diet rich in whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains to nourish your body during the detox.
- Hydration: Hydrate adequately by drinking plenty of water, herbal teas, and infused waters to support toxin elimination.
- Reduced allergens and additives: Minimise consumption of allergens, additives, and processed foods that may burden your system.
- Physical activity: Engage in gentle exercise, such as yoga, walking, or light stretching, to encourage circulation and aid detoxification.
- Mindfulness and stress reduction: Incorporate relaxation techniques, meditation, and deep breathing to manage stress and enhance the detox process.
- Sleep quality: Prioritise restful sleep to allow your body ample time for repair and regeneration.
- Supplementation: Consider targeted supplements under professional guidance to support specific detox pathways.
- Gradual transition: Ease into and out of the programme with care, allowing your body to adjust gradually to dietary and lifestyle changes.
- Listen to your body: Pay attention to your body’s signals and adjust the programme as needed to ensure your well-being throughout the journey.
Hiking with the Mangosteen team and guests
What’s included (5 nights/6 days):
- Introduction to the programme’s objectives and guidelines
- Recap of the programme’s key takeaways and guidance for maintaining a healthy lifestyle
- Breakfast, all juices, raw meals, fruits, herbal teas, drinking water
- Daily yoga and/or meditation sessions (2x60 minutes daily)
- Morning hike from Nai Harn Lake to Promthep Cape
- Balancing massage at the Mangosteen Ayurveda Spa (55 min.)
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Daily yoga & meditation sessions
Himalaya rock salt infrared sauna
Organic veggies from the garden
Organic farms in Phuket
Juicing & raw food retreat
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Day 1: Arrival and Orientation
- Check-in and welcome
- Introduction to the programme’s objectives and guidelines
- Depending on arrival time, enjoy a vegan Wellness Dinner. The programme starts on the second day.
- Afternoon yoga or/and meditation session
Day 2: Cleansing Kick-Off
Note: The following days will involve a combination of juices, raw foods, and cleansing activities.
Juice Fasting Day:
- Morning warm lemon water
- Freshly prepared fruit and vegetable juices throughout the day
- Herbal teas and plenty of water in between juices
- Afternoon/evening yoga or meditation session
Day 3: Raw Food Rejuvenation
- Morning yoga or meditation session
- Breakfast: Fresh fruit platter or smoothie bowl
- Lunch: Colorful raw salad with leafy greens, veggies, and a nut-based dressing
- Afternoon snack: Raw nuts, seeds, and herbal teas
- Dinner: Zucchini noodles with tomato sauce or a raw soup
Day 4: Balanced Nutrition
- Morning yoga or meditation session
- Begin the day with a light, nutritious breakfast (options include a green smoothie or fresh fruit)
- Combination of juices and raw meals throughout the day (like day 3)
- Light afternoon/evening yoga or meditation session
Day 5: Nourishment and Reflection
- Morning yoga or meditation session
- Continue with the juicing and raw food regimen (like day 3 and 4).
- Nutrient-dense snacks available throughout the day
- Afternoon yoga session
Day 6: Departure and Integration
- Morning yoga or meditation session
- Farewell breakfast: A balanced meal to ease back into solid foods
- Recap of the programme’s key takeaways and guidance for maintaining a healthy lifestyle
- Check-out and departure
Included services without a specific day:
- Morning Hike from Nai Harn Lake to Promthep Cape
- Balancing Massage (55 min.)
Note:
- Throughout the programme, participants will be encouraged to drink plenty of water and herbal teas to stay hydrated.
- Gentle physical activities, such as light yoga, stretching, or nature walks, will be included to support circulation and detoxification.
- Nutritional supplements and detoxifying herbs may be provided, under professional guidance.
Included services for all retreats:
- Fresh, homemade welcome drink and local sweet
- Fresh tropical fruits in your villa every day
- Fresh fruit and various types of organic tea in the restaurant throughout the day
- 2 daily yoga sessions (60 minutes each) in the Prana Yoga Sala or Ananda Yoga Room with one of our experienced teachers and weekly free sound healing and Pranayama Meditations. Please check the online schedule here
- Breakfast with freshly cooked choices for Wellness or Ayurveda, various egg styles, Thai and Western choices. Additional breakfast buffet.
- Breakfast Cold Pressed Juice Station! Design your own fresh, organic juices with veggies and fruits every morning
- Alternative lunch and dinner menu for non-vegan options
- Ayurveda copper bottles for healthy drinking water, provided in the villa, refilled unlimitedly free of charge
- Fast Wi-Fi throughout the resort and villas
- THB 500 discount spa voucher per person
- 24-hour use of salt water treated swimming pool and fitness center
- Free use of the Himalayan rock salt infrared sauna (during opening hours)
- Free scheduled shuttle service from the resort to Nai Harn Beach and local markets
- Free cold, refreshing drink by the pool
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