Host your yoga retreat in Phuket:
mindful movement

• Reserved time slots in the Prana Yoga Sala or Ananda room
• On-site coordination for set-up and timetable integration
• AV support in the Ananda room (65” display, speakers, wireless microphones)
• Group dining plans; vegan menus with flexible options for non-vegan meals
• Promotional support: we’ll provide photos and videos, and feature your retreat on our social media and website
• Suggestions for island outings on rest days

🌴 Hands-On Healing Retreat with Bridget Foliaki-Davis – Phuket, Thailand 🌿

About The Event

Join Bridget Foliaki-Davis for “Hands-On Healing,” a transformative retreat where culinary excellence meets cutting-edge nutrition science. Bridget is a bestselling author, functional nutritionist, and professionally trained chef who has trained alongside some of the world’s most celebrated culinary masters. Her innovative approach blends gourmet creativity with functional nutrition, resulting in dishes that nourish as deeply as they delight.

Bridget’s groundbreaking work emphasises gut health, blood sugar balance, and metabolic vitality, all translated into delicious, nutrient-rich recipes. Her multiple award-winning cookbooks and dedicated following are a testament to her unique ability to merge joyful eating with lasting wellness. Having collaborated with Michelin-starred chefs, holistic healers, and international food pioneers, Bridget offers a unique fusion of precise culinary techniques and profound nutritional wisdom.

Retreat Highlights

This exclusive retreat features three immersive, hands-on sessions, designed to empower and inspire your wellness journey through interactive workshops and culinary classes:

Day 1 – Gut Microbiome Deep Dive

• Workshop: Personalized Gut Health Assessment (interactive quiz/discussion)

• Cooking Class: DIY Ferments & Probiotic-Rich Snacks

Day 2 – Blood Sugar & Metabolic Health

• Workshop: The Truth About Carbs & Fats (myth-busting session)

• Cooking Class: Healthy Fats & Protein-Packed Meals

Day 3 – Boost Camp Lifestyle

• Workshop: Habits for Long-Term Success

• Cooking Class: Adaptogenic & Energy-Boosting Recipes (turmeric lattes, adaptogen bowls)

For the full list of Retreat Inclusions & Registration please visit Hands On Healing Retreat With Bridget Foliaki-Davis

Please find all the information of the retreat under the following link. Thai Spring Renewal Yoga & Wellness Retreat

“Welcome the onset of Spring immersed in the vibrancy of tropical Phuket, Thailand. Imagine yourself waking up to the gentle rustle of palm leaves in the breeze, the distant call of tropical birds, and the sight of the sun rising above the Andaman sea.

Spend 8 days, 7 nights, at the Mangosteen Ayurvedic & Wellness Resort in your own private Thai-style cottage. Embrace balance through practices infused with the Ayurvedic elements, leaning into the senses and clearing the chakras. Your days will be spent practicing yoga & meditation, engaging in workshops & ceremonies, receiving spa treatments, exploring Nai Harn beach, relaxing by the pool, and enjoying a beautiful snorkeling excursion.

Plant seeds of intention to blossom and grow. Leave feeling refreshed and renewed, aligned with your desired state of being.”

Please find all the information under the following Link: Ayurveda & Yoga Retreat by Nithya

Please find all the information of the retreat under the following link.

Leo & Claudia Rodino`s Retreat

𝐖𝐞 𝐚𝐫𝐞 𝐯𝐞𝐫𝐲 𝐩𝐥𝐞𝐚𝐬𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 *𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭* 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟒.

𝐌𝐚𝐬𝐭𝐞𝐫 𝐑𝐚𝐣, 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐮𝐬 𝐭𝐨 𝐏𝐡𝐮𝐤𝐞𝐭, 𝐓𝐡𝐚𝐢𝐥𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐝𝐞𝐞𝐩 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐟𝐨𝐫𝐦𝐬 𝐨𝐟 𝐚𝐬𝐚𝐧𝐚, 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬.

𝐒𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬. 𝐘𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 – 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠. 𝐘𝐨𝐮’𝐥𝐥 𝐚𝐥𝐬𝐨 𝐞𝐧𝐣𝐨𝐲 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐁𝐢𝐠 𝐁𝐮𝐝𝐝𝐡𝐚, 𝐭𝐞𝐦𝐩𝐥𝐞, 𝐛𝐞𝐚𝐜𝐡, 𝐞𝐭𝐜 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐛𝐮𝐟𝐟𝐞𝐭 𝐦𝐞𝐚𝐥𝐬.

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐛𝐮𝐬𝐲 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐢𝐬𝐥𝐚𝐧𝐝, 𝐭𝐨 𝐫𝐞𝐜𝐨𝐮𝐩, 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐚𝐫𝐞 𝐡𝐨𝐭𝐞𝐥 𝐚𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧, 𝐦𝐞𝐚𝐥𝐬, 𝐞𝐱𝐜𝐮𝐫𝐬𝐢𝐨𝐧𝐬, 𝐥𝐨𝐜𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐲𝐨𝐠𝐚 𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐟𝐞𝐞.

𝐄𝐧𝐣𝐨𝐲 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 *𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝟑𝟏 𝐃𝐞𝐜 𝟐𝟎𝟐𝟑*

𝐃𝐌 𝐮𝐬 @𝟗𝟑𝟑𝟒𝟎𝟒𝟒𝟔 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐞𝐚𝐫𝐥𝐲!! 🙏

Where Exactly?

For 5D4N we’re staying at:

The Mangosteen Ayurveda & Wellness Resort

www.instagram.com/mangosteenphuket/
mangosteen-phuket.com/

Away from the hustle and bustle of Phuket’s tourist
centers, the adult-only Mangosteen is an ideal
place to unwind, with shoppings area within reach

Retreat Schedule:

Day 1: Thursday, Nov 02nd  

• 15:00: สวัสวั ดี Sawadee – Welcome to Phuket
• 17:00: Welcome Yoga – Join us for 90 Minutes YinYang practice
• 19:00: Dinner – Welcome Dinner at Mangosteen Resort

Day 2: Friday, Nov 3rd

• 8:00: Feel good flow – Its go time! Join us for an invigorating morning power flow – Yoga practice! (90 min)
• 9:30: Breakfast @Mangosteen
• 12:00: Lunch @Mangosteen
• 12:30: Thai Cooking Class – Masterchef training with local guide @ Phuket Cooking Academy (3-4 hours)
• 19:00: Dinner – We got to taste our own cooks.. say YAYY!! and cross your fingers

Day 3: Saturday, Nov 04th

• 8:00: Morning Yoga – Combine Yoga & Mobility Flow to get you ready for the day (90mins)
• 9:30: Breakfast @Mangosteen
• 11:30: Hands on, Feet off – Explore Arm Balance! You never try.. You never die!!
• 13:00: Lunch @Mangosteen
• 16:30: Range Shot – Channel your inner 007!!
• 18:30: Dinner – Location to be confirmed

Day 4: Sunday, Nov 5th

• 8:00: Rise & Shine – If the weather permits, let’s Yoga by the pool? (90mins)
• 9:30: Breakfast @Mangosteen
• 11:00: Topsy Turfy – Flip your body & mind with Handstand / Headstand workshop – all levels practitioners
• 13:00: Lunch @Mangosteen
• 16:00: Weekend Market – Get your ca$$$h ready to shop and food at Phuket Weekend Market

Day 5: Monday, Nov 6th

• 8:00: One last flow – One last energy squeeze for Yoga in Phuket (90mins)
• 9:30: Breakfast @Mangosteen
• 11:00: Departure

About the Retreat

It’s easy to speed up but hard to slow down. That’s why you are invited to join us in this relaxing and replenishing journey, where we all get back to the pace of nature, embrace the beauty of flowing down, chilling out, and reconnect with our inner peace. Indulge yourself in yoga sessions, guided meditation, and soothing massage treatments that will melt away your stress and rejuvenate your spirit. Immerse yourself in the gentle rhythm of nature and discover the joy of slowing down in a world that constantly pushes us to speed up.

Retreat Schedule:

Day 1: Friday, Oct 20^th  

• Early morning flight to arrive in Phuket around noon
• Free time
• 4:30 – 5:45 pm Partner Yoga with Icy Lin
• 7:00 pm Welcome dinner

Day 2: Saturday, Oct 21^st

• 8:00-9:00 am Morning Yoga with Icy Lin
• 9:00 am Breakfast
• 10:30 – 11:30am Fruity ceremony experience with Ania
• Free time
• 5:00-6:00 pm Ayurveda introduction session with Dr. Nezeem
• 7:00 pm Dinner

Day 3: Sunday, Oct 22^nd

• 7:00 – 9:00am Hiking to Laem Promthep (optional)
• 9:00 am Breakfast
• Free time
• 4:00-5:00 pm Afternoon Yoga with Icy Lin
• 5:15-6:30 pm Singing Bowl meditation session with Teacher Dao
• 7:00 pm Dinner

Day 4: Oct 23^rd

• 8-9 am Morning Yoga with Icy Lin
• 9 am Breakfast Closing for free time

Inclusions & Program Highlights:

• 3 nights’ accommodation, taxes and service charges
• Breakfast for 3 days
• Lunch or Dinner for 3 days
• Detox juice for 3 days
• 2 sessions of massage sessions, 55 minutes each
• Access to gym, swimming pool, and Himalayan Rock Salt Infared Sauna
• All yoga classes and resort activities fees
• Round-trip airport-resort transfer
• Free shuttle bus to Nai Harn beach
• 20% discount for extra nights of accommodation and breakfast
• 25% discount for extra massage and spa session

Apr 29 – May 6, 2023

Inner Silence, Inner Peace

This retreat is limited to 10 participants so we will have a unique opportunity to dive very deeply into the present moment together and explore whatever arises with gentle, unconditional love.

The focus of the retreat will be to deepen into inner silence and immerse oneself fully in the unending stream of infinite peace beyond the conceptual mind.

The retreat will consist of silent and guided meditations, as well as group sessions where you will have the opportunity to ask questions and explore.

Nov 19-23, 2022

SWEET SERENITY TOUR

Luxury wellness experience… cultural immersion into Buddhist philosophy, Yoga and Ayurvedic spa treatments. 

We will indulge ourselves for 3 nights in Bangkok, and then head to Chiang Mai for 4 nights and immerse ourselves in sweet serenity. We will end our stay in Phuket for a 4-night stay at an adult only healing hotel to enjoy some snorkeling, beautiful beaches, and Phi Phi Island.  

HIGHLIGHTS INCLUDE: Private Tours of Floating Markets and Temple visits.  A day at the Elephant Sanctuary in Chiang Mai, authentic spa treatments and Thai Massage, and snorkeling at Phi Phi Island.

TRANSFORMATION THROUGH TRAVEL

Join for 7 days, 6 nights at the Mangosteen Ayurveda & Wellness Resort in Phuket, Thailand. This center is right off the Phuket beachfront tucked away in a lush, quiet oasis. Retreat includes a daily yoga class at the resort’s private Shala, three vegetarian/vegan meals per day, a Thai cooking class, and MORE. Spa services are available in addition to day trips to the local islands.

Ayurveda, Wellness, Yoga Retreats Phuket Thailand, vegetarian, vegan, organic healthy food and drinks at Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

We invite you on a journey into self, the ultimate source of beauty, harmony, love, pleasure, radiance, power, and the miracle of grace.

WHITE TARA is a place for your sacred soul; where you reconnect with the wisdom of your feminine body, the aliveness of your soul and the unique intelligence of your Wild Heart. You are now ready, with full openness, to step into your transcendent self-exploration, inspiration, sensuality, liveliness, joy, awareness, holiness, and freedom. We welcome you, shining woman, to come home and find what has always been in your heart. With our delightful love let us guide you on this authentic internal adventure.

March 16, 2018

Sarva Rasa Yoga Teacher Training with Selena Garefino

16-day intensive Yoga Alliance accredited 200 Hour Alignment-based vinyasa and hatha Yoga Teacher Training in beautiful Phuket Thailand. 

Learn to share your passion for Yoga with the world.

• Advance your asana
• Functional Anatomy and Physiology
• History of Yoga
• Yogic philosophy and study of central texts
• Introduction to Sanskrit studies
• Teaching methodology
• Meditation, Mantra

The Prana Sala holds up to 18 yogis and can be used at any time as it’s fully illuminated. The Ananda room comfortably hosts up to 20 people for yoga and meditation.

Yes, absolutely. You’ll have exclusive use of your assigned yoga facility. We coordinate this easily with our in-house activities since we have two yoga locations. You get priority – we schedule our own activities around yours.

Of course. We know every retreat is unique. We’ll create a customised package that includes accommodation, meals, yoga instruction, and additional activities based on exactly what you’re looking for.

By default, we serve vegan or vegetarian meals, but we’re happy to adjust these to your requirements. You can add lunch and/or dinner on selected days or for your entire stay. For retreats, we typically serve buffet-style lunch and dinner.

Yes, we’ve got you covered with a full range of props: blocks, mats, bolsters, straps, and blankets.

Absolutely. The nearest beach is Nai Harn, about 10 minutes’ drive from us. Depending on your group size, we can arrange shuttle transport for beach sessions.

Check-in: 2 p.m. | Check-out: 11 a.m. Breakfast: 7:00 a.m.–10:30 a.m. | Lunch: 12:00–2:00 p.m. | Dinner: 6:00–10:30 p.m. (last orders)

Yes, we can arrange transport for your participants – whether that’s airport transfers or local journeys during the retreat.

There’s so much to explore. Popular add-ons include singing-bowl or sound-healing sessions, Ayurveda introductory sessions, group hiking, and various excursions. The Big Buddha, Chalong Temple, beautiful beaches, and island day trips are all nearby.

No, we don’t offer this option. It doesn’t fit with the concept of a group retreat, which we’ve designed to provide a cohesive, immersive experience. Staying off-site disrupts the flow and the sense of community that’s so central to what we do. Thank you for understanding.

It’s easy! Submit an enquiry, and we’ll guide you through the process! 

Please note: We require a 20% deposit, with the balance due no later than 30 days before you arrive.

Yes, we’re here to help. We’ll provide promotional materials like photos and videos, and we can feature your retreat on our social channels and website to help you reach more people.